Redefine Your Caregiving:
From Overwhelmed to
Balanced and Resilient

Unlock a personalized pathway to manage caregiving, family, and
career without sacrificing your well-being. Our coaching empowers
you with strategies for lasting balance and resilience.

  • Cultivate Personal Growth

  • Embrace Calm, Nurture Resilience

  • Balance Family Dynamics

Wife, mother, daughter, sister, friend, women’s ministry leader, entrepreneur, coach, and yes …. I am a caregiver.

We all wear many hats and go by many names throughout our day and life. When we add “caregiver to that list we begin a new chapter, one that we often dive into for any of a number of reasons, only to find ourselves in a place we never imagined, overwhelmed, and wondering if we will be able to “this.”

Caregiving is a journey that takes affects us emotionally, physically, and spiritually.

It’s a journey that when taken without preparation, planning, tools, and/or support can end leaving the caregiver guilt-ridden, over-burdened, burnt-out; and in the worse cases in need of caregiving themselves.

Being from a family of caregivers, I’ve witnessed both the worse-case scenario as well as the best.

As a caregiver. I draw from and share these experiences, what I’ve learned and continue to learn.

As a coach. I provide 1:1 coaching that focuses solely on each caregiver. I teach caregivers four pillars of caregiving they need during their caregivers’ journey. And, I help caregivers grow and thrive during their journey so that they are positioned, whole, and ready when it’s time to start their next chapter.

Hello

I’m Teresa Dabney

Balancing Acts: Navigating the Challenges of Caregiving

Being a family caregiver means you’re often caught in a cycle of prioritizing everyone else’s needs over your own. The day ends, you feel drained and realize, once again, your own needs have taken the backseat.

In this relentless cycle, it can feel like you're fading into the background of your own life story, becoming a spectator rather than the lead. Remember the aspiration to start your own business or the simple wish for an afternoon to unwind without worry? These ambitions become distant memories, overshadowed by the immediate needs of caregiving.

But, a shift is possible! While it's true that not every desire can be fulfilled during this season, achieving more than you currently imagine is entirely within your grasp. By learning strategies to prioritize your well-being alongside your caregiving responsibilities, you can unlock a new level of personal fulfillment, build resilience, and find balance.

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You want more for yourself than you have right now. Maybe you don’t think it’s possible. Or maybe you do believe it’s possible but haven’t been able achieve it… consistently and without guilt.

Testimonials

“Teresa helped me see how neglecting my needs didn’t make me a better caregiver. ”